Nocturnal Emission - How to take care of Excessive Nightfall?

Have you heard about nightfall? Men may be aware of this word but many of them are embarrassed to admit it. There is nothing to be ashamed of! Nightfall is a condition in which a man gets wet dreams. In a nutshell, he ejaculates in his sleep. This is not a rare problem as there are innumerable men who are facing this problem.

Nightfall has other names such as nocturnal emission or wet dreams. A man does not have to be embarrassed about this because their body is made in such a way that it just happens. Men who masturbate too many times in a day, watch porn or think about sex way too much are prone to this problem. We understand that it is very discomforting and so, we have come up with some solutions for you.

There are certain home remedies which can help you cure nightfall. It is very uncomfortable in the nights when a person gets wet dreams or nocturnal emission. If the nightfall problem continues then it can lead to other health problems such as physical weakness, sexual weakness and much more. Are you ready to read about the best home remedies for nightfall? The only thing that you would need to promise yourself is to follow these home remedies. After all it is for your own good health!

Things to do when you have excessive Nightfall

1. Avoid Watching Porn

The biggest reason for getting wet dreams is because men watch too much of porn. When it is time to sleep, do not watch anything which arouses you sexually. It is best to pray to god before sleeping because that will help you to sleep peacefully.The best home remedy is to avoid watching porn before sleeping. If you want to get rid of the problem, you will have to say goodbye to porn or titillating images. Pray to god and think of pure things.

2. Take a bath before sleeping

Take a bath before you sleep. This is not just any regular bath as you need to put a few drops of essential oils in it. This is an effective home remedy and has worked for many men.You can use essential oils such as rose, jasmine or lavender oil in your bath. This will help in preventing nightfall and you will get good sleep too. Taking a bath with essential oils will relax your mind and you will be able to sleep without thinking too much.

3. Read some good Books

Reading a book before sleeping can help you to get rid of wet dreams. However do not read a book which sexually arouses you. Try some book which talks about god, friends, college life or love. Avoid reading books which have sexual images or have a sexual plot. Read books which are inspirational and good. A spooky book will do too! If you read a good book, you will be able to sleep in peace without getting wet dreams.

4. Have Yogurt twice or thrice a day

Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few days time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!

5. Garlic

Garlic is used as a home remedy for most of the ailments in this world. Since it is a wonder home remedy, it treats nightfall too. Garlic will help you to get rid of the problem because it has a special ingredient in it.Allicin which is present in garlic helps in raising the blood flow to a man’s penis. If you chew raw garlic for few days, your nightfall problem will go away on its own. You can also saw the garlic cloves but make sure you drink a glass of water right after.

You can try other foods such as celery juice, avocados and watermelon to treat the problem. Do not lose hope because these remedies will work for you. You do not have to go to a doctor for this as the above mentioned home remedies are excellent. A little tip from us would be to not think too much about sex. Sex is a need and we all know that! However you should try and think about other things too. Hangout with your friends and watch a comedy show before sleeping.

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Effects of Masturbation - Why Masturbation is not a healthy practice?

Masturbation is a very normal procedure that both men and women do for their instant sexual gratification. Since, sex is one of the integral parts of the life of a person; masturbation helps them in getting through the satisfaction and orgasm when your partner is not around.

However, masturbation is definitely a healthy thing to do but overdoing the same thing can cause a lot of effects as well as risks to health. To balance the process of masturbation is what is required by both the sexes.

Here are the Effects of Over-Masturbation

1. Fatigue and Tiredness

One of the common effects that over masturbation brings along is the lack of energy. It is very frequent for a person to feel fatigued as well as tired at all times. Weakness and the low energy levels prevent you from doing the day to day activities and make you feel exhausted all the time. This is one thing that you might feel immediately if you masturbate 3-4 times in a day.

2. Loss of Memory and Concentration

Memory loss and lack of concentration comes as a package with over masturbation. A lot of people have complained about this side effect of the habit and leads to a lot of memory issues. The low levels of concentration can affect the daily work especially for those who have a profession to maintain.

3. Loss of Hair

Hair is one of the aspects of the body that brings attraction as well as catches the attention of the people around if in good health. However, over masturbation tends to affect the hair in a negative way. Researchers have shown that crossing the limit of masturbation will only lead to hair loss and thinning of hair. This is one outcome that you will have to face.

4. Blurring of Vision

Blurring of the vision, eye floaters and fuzzy vision are some of the ailments of the eyes that can be connected easily with over masturbation. There is a lot of hormonal imbalance in the body due to this habit that results in various problems and one of them is directly associated with the vision.

5. Erection Issues

Every man wants a hard and strong erection when it comes to sex. For men, one of the effects of over masturbation comes in the form of weak penis that leads to weak and soft erection. This is one side effect that you would not want and one that will greatly affect the sexual relationships with your mate.

6. Body Pains

Lower back pain, pain in the pelvic region as well as testicular pains and that is the groin is something that will be experienced when you adhere to over masturbation. This is one side effect that you need to know about.

7. Premature Ejaculation

With prolonged over masturbation, the control over ejaculation slowly goes out of hand. One is not able to have a delayed gratification and you will see premature ejaculation during sex with your partner. This is one serious sexual problem that you will have to go through because of uncontrolled masturbation all the time.

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Female's Breasts - The real reason Why Big boobs turn males on?

Jokes about breasts, and men looking at breasts, are such a comedy staple they've become a kind of go-to cliché. How many times have we seen a man talking to a curvaceous woman only to have her point to her own eyes and say "Hey, buddy, up here!"?It's funny -- or, at least, it was funny the first dozen times we saw it -- because it's true. The male eye does have a way of drifting south. But why? Why are heterosexual men so fascinated by women's breasts that we sometimes act as if the breasts are the seat of the soul?

Well, we happen to be heterosexual men. We also happen to be men interested in biology -- one of us, Larry, is one of the world's leading experts in the neuroscience of social bonding. So we've been thinking about this, and, in our new book, The Chemistry Between Us: Love, Sex, and the Science of Attraction, we propose an answer.

Biologically speaking, this human male breast obsession is pretty weird. Men are the only male mammals fascinated by breasts in a sexual context. Women are the only female mammals whose breasts become enlarged at puberty, independent of pregnancy. We are also the only species in which males caress, massage and even orally stimulate the female breasts during foreplay and sex.

Women do seem to enjoy the attention, at least at the right moments. When Roy Levin, of the University of Sheffield, and Cindy Meston, of the University of Texas, polled 301 people -- including 153 women -- they found that stimulating the breasts or nipples enhanced sexual arousal in about 82 percent of the women . Nearly 60 percent explicitly asked to have their nipples touched.

Men are generally pretty happy to oblige. As the success of Hooters, "men's" magazines, a kajillion websites, and about 10,000 years of art tell us, men are extremely drawn to breasts, and not because boys learn on the playground that breasts are something that they should be interested in. It's biological and deeply engrained in our brain. In fact, research indicates that when we're confronted with breasts, or even breast-related stimuli, like bras, we'll start making bad decisions (and not just to eat at Hooters).

For example, in one study, men were offered money payouts. They could have a few Euros right away, or, if they agreed to wait a few days, more Euros later. In this version of a classic "delayed gratification" (also called intertemporal choice by behavioral economists) experiment, some men watched videos of pastoral scenes while others watched videos of attractive women with lots of skin exposed running in slo-mo, "Baywatch" style. The men who watched the women's breasts doing what women's breasts do opted for the smaller-sooner payouts significantly more often then men who watched the pastoral scene.

This likely indicates that parts of their brains associated with "reward," the pleasure centers, and the sites of goal-directed motivation, were shouting down the reasoning centers of their brains, primarily the pre-frontal cortex. Neurochemicals were activating those reward and motivational circuits to drive men toward taking the short money.

So breasts are mighty tempting. But what purpose could this possibly serve?

Some evolutionary biologists have suggested that full breasts store needed fat, which, in turn, signals to a man that a woman is in good health and therefore a top-notch prospect to bear and raise children. But men aren't known for being particularly choosy about sex partners. After all, sperm is cheap. Since we don't get pregnant, and bear children, it doesn't cost us much to spread it around. If the main goal of sex -- evolutionarily speaking -- is to pass along one's genes, it would make more sense to have sex with as many women as possible, regardless of whether or not they looked like last month's Playmate.

Another hypothesis is based on the idea that most primates have sex with the male entering from behind. This may explain why some female monkeys display elaborate rear-end advertising. In humans, goes the argument, breasts became larger to mimic the contours of a woman's rear.

We think both of these explanations are bunk! Rather, there's only one neurological explanation, and it has to do with brain mechanisms that promote the powerful bond of a mother to her infant.

When a woman gives birth, her newborn will engage in some pretty elaborate manipulations of its mother's breasts. This stimulation sends signals along nerves and into the brain. There, the signals trigger the release of a neurochemical called oxytocin from the brain's hypothalamus. This oxytocin release eventually stimulates smooth muscles in a woman's breasts to eject milk, making it available to her nursing baby.

But oxytocin release has other effects, too. When released at the baby's instigation, the attention of the mother focuses on her baby. The infant becomes the most important thing in the world.

Oxytocin, acting in concert with dopamine, also helps imprint the newborn's face, smell and sounds in the mother's reward circuitry, making nursing and nurturing a feel-good experience, motivating her to keep doing it and forging the mother-infant bond. This bond is not only the most beautiful of all social bonds, it can also be the most enduring, lasting a lifetime.

Another human oddity is that we're among the very rare animals that have sex face-to-face, looking into each other's eyes. We believe this quirk of human sexuality has evolved to exploit the ancient mother-infant bonding brain circuitry as a way to help form bonds between lovers.

When a partner touches, massages or nibbles a woman's breasts, it sparks the same series of brain events as nursing. Oxytocin focuses the brain's attention to the partner's face, smell, and voice. The combination of oxytocin release from breast stimulation, and the surge of dopamine from the excitement of foreplay and face-to-face sex, help create an association of the lover's face and eyes with the pleasurable feelings, building a bond in the women's brain.

So joke all you want, but our fascination with your breasts, far from being creepy, is an unconscious evolutionary drive prompting us to activate powerful bonding circuits that help create a loving, nurturing bond.

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Sex not only feels good. It can also be good for your health.

Sex not only feels good, but it can also be beneficial for your health. Here, we have listed some facts, why Having sex can be good for health.

Sex Helps To Keep Your Immune System Humming

Sex Helps To Keep Your Immune System Humming. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

Sex Improves Women's Bladder Control

Sex Improves Women's Bladder Control. A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Sex Lowers Your Blood Pressure

Having a good sex keeps your body fit by lowering the level of blood pressure in your body.

Sex Counts as Exercise

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

Sex Lowers the Risk of Heart Attack

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Sex Boosts Your Libido

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Sex can Lessen Your Body Pain

Before you reach for an aspirin, try for an orgasm. It releases a hormone that helps raise your pain threshold.

It has been found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

Sex May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

Having Sex Improves Sleep

You may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.

Having Sex Eases Stress

Being close to your partner can soothe stress and anxiety. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness. It’s not only a prescription for a healthy life, but a happy one.

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