Sex not only feels good. It can also be good for your health.

Sex not only feels good, but it can also be beneficial for your health. Here, we have listed some facts, why Having sex can be good for health.

Sex Helps To Keep Your Immune System Humming

Sex Helps To Keep Your Immune System Humming. People who have sex have higher levels of what defends your body against germs, viruses, and other intruders. Researchers at Wilkes University in Pennsylvania found that college students who had sex once or twice a week had higher levels of the a certain antibody compared to students who had sex less often.

Sex Improves Women's Bladder Control

Sex Improves Women's Bladder Control. A strong pelvic floor is important for avoiding incontinence, something that will affect about 30% of women at some point in their lives.

Good sex is like a workout for your pelvic floor muscles. When you have an orgasm, it causes contractions in those muscles, which strengthens them.

Sex Lowers Your Blood Pressure

Having a good sex keeps your body fit by lowering the level of blood pressure in your body.

Sex Counts as Exercise

Sex uses about five calories per minute, four more calories than watching TV. It gives you a one-two punch: It bumps up your heart rate and uses various muscles.

Sex Lowers the Risk of Heart Attack

A good sex life is good for your heart. Besides being a great way to raise your heart rate, sex helps keep your estrogen and testosterone levels in balance.

Having sex more often may help. During one study, men who had sex at least twice a week were half as likely to die of heart disease as men who had sex rarely.

Sex Boosts Your Libido

For women, having sex ups vaginal lubrication, blood flow, and elasticity, she says, all of which make sex feel better and help you crave more of it.

Sex can Lessen Your Body Pain

Before you reach for an aspirin, try for an orgasm. It releases a hormone that helps raise your pain threshold.

It has been found that vaginal stimulation can block chronic back and leg pain, and many women have told us that genital self-stimulation can reduce menstrual cramps, arthritic pain, and in some cases even headache.

Sex May Make Prostate Cancer Less Likely

Going for the gusto may help ward off prostate cancer.

Men who ejaculated frequently (at least 21 times a month) were less likely to get prostate cancer during one study, which was published in the Journal of the American Medical Association.

You don’t need a partner to reap this benefit: Sexual intercourse, nocturnal emission, and masturbation were all part of the equation.

It's not clear that sex was the only reason that mattered in that study. Lots of factors affect cancer risk. But more sex won’t hurt.

Having Sex Improves Sleep

You may nod off more quickly after sex, and for good reason. After orgasm, the hormone prolactin is released, which is responsible for the feelings of relaxation and sleepiness after sex.

Having Sex Eases Stress

Being close to your partner can soothe stress and anxiety. Sexual arousal releases a brain chemical that revs up your brain’s pleasure and reward system.

Sex and intimacy can boost your self-esteem and happiness. It’s not only a prescription for a healthy life, but a happy one.